12/2/2023 0 Comments Cvs liquid iron![]() You can try spreading the recommended dose into a few smaller doses throughout the day and staying hydrated. There are a few ways you can avoid or ease constipation when taking iron supplements. What can I take with iron supplements to avoid constipation? If you have questions about iron supplement dosing and how often you should be taking your iron supplement, reach out to a doctor for advice. However, people who have chronically low iron stores or inadequate dietary iron intake may need to take a daily iron supplement to maintain optimal iron levels. Is it OK to take iron supplements every day?īut most people do not need to take iron daily, and taking too much can lead to iron toxicity. However, research suggests that taking smaller doses of iron once daily and taking iron every other day may help improve absorption and tolerability.Īsk a healthcare professional for specific dosing instructions. The amount of iron you may take will depend on your iron levels.įor people with iron deficiency, the typical recommendation is to take iron in divided daily doses to reach 100–200 mg of elemental iron per day. How much iron should I take in supplement form? Generally, iron deficiency anemia is treated with daily oral iron supplements for at least 3 months in order to replenish tissue iron stores. ![]() If you have low iron, a healthcare professional can recommend a personalized treatment plan. It takes time to increase your iron levels, especially if your blood levels are low. The most popular ones are ferrous and ferric iron salts, which include:Ĭertain types of iron, such as ferrous bisglycinate chelate, are less likely to cause GI symptoms such as constipation than other forms, like ferrous sulfate. There are many forms of bioavailable iron on the market. This depends on your specific health needs. What is the best form of iron supplement to take? their iron losses are too large to be treated with oral iron supplements. ![]() However, some people with iron deficiency anemia may need iron infusions if: Oral iron supplements are usually the first choice for treating iron deficiency anemia. On the other hand, some medications - such as proton pump inhibitors, which are used to treat acid reflux or stomach ulcers - can reduce iron absorption because they lower the secretion of gastric acid, which plays a key role in iron uptake.įrequently asked questions Do iron pills really work? Iron supplements may also interact with certain medications.įor example, iron supplements may reduce the absorption of medications used to treat Parkinson’s disease and may lower the effectiveness of levothyroxine, a common drug used to treat: Children may mistake iron supplements for candy and ingest large amounts, which can be fatal. These levels are as follows:įinally, it’s important to keep iron supplements out of reach of children because children are more susceptible to iron toxicity than adults. To reduce the risk of side effects and toxicity, it’s best to avoid exceeding the established Tolerable Upper Intake Levels for iron supplements unless a healthcare professional recommends it. Potential side effects of taking iron supplements include: This is why it’s important to discuss proper dosing with a healthcare professional before starting to take iron supplements. Also, iron can be toxic if taken in very high doses. Potential side effects and safety concernsĬertain iron supplements are more likely to cause side effects than others. If you require supplemental iron, there are plenty of high quality iron products available that can help replenish your iron stores.
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